10/08/19

Back Squat (10 EMOM back squat + front squat)
10 EMOM
Even- 2 front squats
Odd- 4 Back squats

Same weight for the whole EMOM. Around 60-70%% of 1RM back squat.

*increase load from last week

Metcon (Time)
200m Run
27 Wallballs 20/14
27 Box Jumps 24/20
200m Run
21 Wallballs
21 Box Jumps
200m Run
15 Wallballs
15 Box Jumps
200m Run
9 Wallballs
9 Box Jumps