09/10/2019

Snatch Grip Deadlift (4 sets of 6 @ 100% of snatch 1RM)
Keep your hands on the bar throughout every set but pause on the ground and set up lite you are pulling a snatch rather than a DL each rep.
Metcon (Time)
4 rounds
20/17 cal row
15 T2B
10 axel bar power clean and jerks 155/105