09/11/2019
OPEN season is almost here! Make sure to sign up at the front desk by 9-20 to be included in the draft and to get a t-shirt in time!

Metcon (AMRAP – Rounds and Reps)
Coach lead warm up….

Record your score…

Metcon (Time)
412 Double unders*partition these throughout the WOD however you would like. This is the number of emergency workers killed on 9/11.
11 Box Jumps 30/24 in
11 Thrusters 175/115lb
11 Chest-to-Bar Pull-Ups
11 Power Cleans 175/115 lb
11m HSW
11 Kettlebell Swings 70/53
11 Toes-to-Bar
11 Deadlifts 175/115
11 Push Jerks 175/115
2001 meter Row/run