09/12/2019
OPEN season is almost here! Make sure to sign up at the front desk by 9-20 to be included in the draft and to get a t-shirt in time!

Bench Press (in 10 mins work up to a tough triple)
then drop to 65% of that number and do 1 set of 15-20 reps
Metcon (5 Rounds for reps)
5 sets
Every 4 mins complete
200m run
15 OHS 95/65
12 bar facing burpees