09/13/2019
OPEN season is almost here! Make sure to sign up at the front desk by 9-20 to be included in the draft and to get a t-shirt in time!

Metcon (AMRAP – Rounds)
EMOM (10 mins)
200/175m Row

Rest 1 min

EMOM (10 mins)
6-8 Thrusters 135/95

Rest 1 min

EMOM (10 mins)
12 Burpees