09/14/2019
OPEN season is almost here! Make sure to sign up at the front desk by 9-20 to be included in the draft and to get a t-shirt in time!

Metcon (Time)
IN TEAMS OF 3…
60 Power Cleans 185/125
90 HSPU
120 Pull-ups
360 Double Unders
120 T2B
90 Box jumps 30/24
60 Power Cleans