09/16/2019
OPEN season is almost here! Make sure to sign up at the front desk by 9-20 to be included in the draft and to get a t-shirt in time!

Power Snatch (power snatch + hang power snatch)
6 sets all above 60% of 1 RM
Metcon (Time)
200m run
20 OHS 95/65
200m run
20 Push Press, 95/65
200m run
20 Hang Squat cleans 95/65
200m run
20 Hang power snatches 95/65
200m run
20 Front Squats 95/65