09/17/2019
OPEN season is almost here! Make sure to sign up at the front desk by 9-20 to be included in the draft and to get a t-shirt in time!

Front Squat (4×4 with a 1 sec pause at the bottom of each rep )
all sets should be 70-80%
Metcon (Time)
5 rounds
15 T2B
10 single arm DB hang clean and jerks each arm 50/35
5 burpee box jump overs 34/28