09/04/2019
This Saturday, September 7th (3pm-5pm) outside Gym event at New Realm Brewery! Come get your drink on!

Snatch (5 sets of a 3 position snatch)
1 snatch from the floor+1 snatch from the hang+1 snatch from the high hang
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
20/17 cal row
20 KBS 53/53
20 goblet hold walking lunges 53/35