09/05/2019
This Saturday, September 7th (3pm-5pm) outside Gym event at New Realm Brewery! Come get your drink on!

Push Press (6 push press + 4 Push jerks + 2 split jerks )
find a tough complex
Metcon (Time)
5 rounds
12 deadlifts 135/95
9 OHS
6 hang power snatches
100m run

20 min time cap