09/09/2019

Clean (5 sets 1 squat clean + 2 push presses )
try to hit all sets above 75% of push press
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
12 KB hang power snatches 70/53 *6 each arm
9 HSPU
6 Box jumps 30/24
3 Muscle ups