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Who We Are?

Meet Our Coaches

We are not just here to “train” you but we are here to COACH you and we have the best people around doing that during each and every session.

Jeremy Lancaster
Jeremy Lancaster
Jeremy has obtained his Crossfit Level 1 certification and attended multiple classes to help further his knowledge of fitness. “I never played...
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Kalyn Lancaster
Kalyn Lancaster
”I love being able to help people change their lives and also help out our community. Not many people enjoy their job, and I have the...
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Kaylee Furr
Kaylee Furr
“I love the challenge that CrossFit brings even to the Elite Athlete. The constantly varied workouts hold your interest and continue to…
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Gabriela Gospodarska
Gabriela Gospodarska
I was getting bored with the regular gym workouts I was doing. I needed something to push me and take me out of my comfort zone. I decided to give...
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Mandi Branch
Mandi Branch
After having children, I needed to get back to my “original shape & size”. The battle was finding the right programs to keep…
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Deni Lulic
Deni Lulic
The only real exercising that I used to do was timed mile runs that consisted of 3-7 miles, and the odd chest, legs, and tricep day (the boring...
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Kyle Boone
Kyle Boone
In the summer of 2011, a friend of mine forwarded a Crossfit Groupon to me with the subject line that read, “let’s do this”. Although I was...
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Guisella Padilla
Guisella Padilla
I am currently enrolled at Georgia Gwinnett College majoring in International Business. I was introduced to CrossFit in the summer of...
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Kathy Carbine
Kathy Carbine
I do a little bit of everything around the gym. Opening a gym was a vision that my son felt like God was calling him to…
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Testimonials

What They Say

In 2014, at 35 years old, I realized I was very out of shape. I hadn't worked out in years, and was not watching what I ate. After barely making it through my training wheels session at KOCF, it became very apparent that I was not doing well. I used to play sports in High School, and practiced 5 days a week for 2-3 hours, and now I couldn't make it through a 1-hour training wheels session. I vowed to make it back to the place where I could exercise 5 days a week. It has taken tons of work, but over the past 3 years, combining CF with a new wellness diet has put me back to where I want to be. I work out 5 days a week at KOCF, I eat a much better diet, and have lost 50 lbs, going from 255 to 205. I couldn't have done it without KOCF!!

Nick Trotta
Nick TrottaMemeber

 

 

 

 

It takes time to fall in love with yourself and being surrounded by such a great community that sees the best in you, makes it easier.

Sasha Budzinski
Sasha BudzinskiMember

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