Open Mon - Thurs: 5.00 am – 8.00 pm, Fri: 5:00 am - 6:00 pm, Sat: 8:00 am - 11:30 pm | 770.995.4260
Upcoming Events
30 Oct
WOD of the Walking Dead
Monday, Whole day
Event Review

Halloween Dress Up Party

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31 Oct
Happy Halloween
Tuesday, 6:00 am - 4:00 pm
Event Review

Gym will close at 5pm

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23 Nov
Happy Turkey Day!
Thursday, Whole day
Event Review

Thanksgiving WOD

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24 Nov
Turkey Hangover…Special Hours!
Friday, 9:00 am - 1:30 pm
Event Review

Gym Hours (9am-1:30pm)

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Crossfit

Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit
*
5.00 am – 6.00 am
CrossFit
*
5.00 am – 6.00 am
CrossFit
*
5.00 am – 6.00 am
CrossFit
*
5.00 am – 6.00 am
CrossFit
*
5.00 am – 6.00 am
CrossFit
*
8.30 am – 9.30 am
CrossFit
*
7.30 am – 8.30 am
CrossFit
*
7.30 am – 8.30 am
CrossFit
*
7.30 am – 8.30 am
CrossFit
*
7.30 am – 8.30 am
CrossFit
*
7.30 am – 8.30 am
CrossFit
*
9.30 am – 10.30 am
CrossFit
*
9.00 am – 10.00 am
CrossFit
*
9.00 am – 10.00 am
CrossFit
*
9.00 am – 10.00 am
CrossFit
*
9.00 am – 10.00 am
CrossFit
*
9.00 am – 10.00 am
CrossFit
*
12.00 pm – 1.00 pm
CrossFit
*
12.00 pm – 1.00 pm
CrossFit
*
12.00 pm – 1.00 pm
CrossFit
*
12.00 pm – 1.00 pm
CrossFit
*
12.00 pm – 1.00 pm
CrossFit
*
4.00 pm – 5.00 pm
CrossFit
*
4.00 pm – 5.00 pm
CrossFit
*
4.00 pm – 5.00 pm
CrossFit
*
4.00 pm – 5.00 pm
CrossFit
*
4.00 pm – 5.00 pm
CrossFit
*
5.00 pm – 6.00 pm
CrossFit
*
5.00 pm – 6.00 pm
CrossFit
*
5.00 pm – 6.00 pm
CrossFit
*
5.00 pm – 6.00 pm
CrossFit
*
5.00 pm – 6.00 pm
CrossFit
*
6.00 pm – 7.00 pm
CrossFit
*
6.00 pm – 7.00 pm
CrossFit
*
6.00 pm – 7.00 pm
CrossFit
*
6.00 pm – 7.00 pm
CrossFit
*
7.00 pm – 8.00 pm
CrossFit
*
7.00 pm – 8.00 pm
CrossFit
*
7.00 pm – 8.00 pm
CrossFit
*
7.00 pm – 8.00 pm

Hardcore

Monday Tuesday Wednesday Thursday Friday Saturday
Hardcore
*
10.00 am – 11.00 am
Hardcore
*
10.00 am – 11.00 am
Hardcore
*
10.00 am – 11.00 am
Hardcore
*
10.00 am – 11.00 am
Hardcore
*
10.00 am – 11.00 am
Hardcore
*
9.30 am – 10.30 am
Hardcore
*
6.00 pm – 7.00 pm
Hardcore
*
6.00 pm – 7.00 pm
Hardcore
*
6.00 pm – 7.00 pm
Hardcore
*
6.00 pm – 7.00 pm
Hardcore
*
6.00 pm – 7.00 pm

Strongman

Monday Tuesday Wednesday Thursday Friday Saturday
Strongman
*
5.00 pm - 6.00 pm
Strongman
*
5.00 pm - 6.00 pm

Weightlifting 101

Monday Tuesday Wednesday Thursday Friday Saturday
Weightlifting 101
*
4.00 pm - 5.00 pm

Training Wheels

Monday Tuesday Wednesday Thursday Friday Saturday
Training Wheels
*
7.00 pm - 8.00 pm
Training Wheels
*
7.00 pm - 8.00 pm
Ok, I’m In! What’s Next?

Choose Your Program

Who We Are?

Meet Our Coaches

We are not just here to “train” you but we are here to COACH you and we have the best people around doing that during each and every session.

Jeremy Lancaster
Jeremy Lancaster
Jeremy has obtained his Crossfit Level 1 certification and attended multiple classes to help further his knowledge of fitness. “I never played...
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Kalyn Lancaster
Kalyn Lancaster
”I love being able to help people change their lives and also help out our community. Not many people enjoy their job, and I have the...
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Kaylee Furr
Kaylee Furr
“I love the challenge that CrossFit brings even to the Elite Athlete. The constantly varied workouts hold your interest and continue to…
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Gabriela Gospodarska
Gabriela Gospodarska
I was getting bored with the regular gym workouts I was doing. I needed something to push me and take me out of my comfort zone. I decided to give...
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Get Your Free Intro Class

Still not sure what to do? Come join us for a free intro class and see if you're into CrossFit.

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