Olympic weightlifting is often one of the hardest things to grasp when starting CrossFit. Once you feel comfortable the learning shouldn’t stop there, it’s a constant struggle to grow and become more efficient in these movements. For that reason we are introducing Weightlifting 101. This class will give you an opportunity to work on your Olympic lifting outside of normal CrossFit classes. Weightlifting 101 will be included in your regular CrossFit membership at no extra charge.
This class will be 1 night a week and will focus on a different movement each week within a month and the class will reset at the beginning of each month. You can pick which classes focus on the movements you feel you need to work on and just come to those, or you can come to all of them. Whether you are brand new to CrossFit and want to learn more about what Olympic lifting is or you are just looking to improve your technique, this class will help you reach your goal!