Olympic weightlifting is often one of the hardest things to grasp when starting CrossFit. Once you feel comfortable the learning shouldn’t stop there, it’s a constant struggle to grow and become more efficient in these movements. For that reason we are introducing Barbell. This class will give you an opportunity to work on your Olympic Lifting outside of normal CrossFit classes.
This class will be offered 3 times per week and is not included in your regular membership pricing. Whether you are brand new to CrossFit and want to learn more about what Olympic lifting is or you are just looking to improve your technique, this class will help you reach your goal!