Open Mon - Thurs: 5.00 am – 8.00 pm, Fri: 5:00 am - 6:00 pm, Sat: 8:00 am - 11:30 am | 770.995.4260
Jeremy Lancaster

Jeremy Lancaster

Coach

Jeremy Lancaster

Jeremy began on his path to fitness shortly after becoming a fire fighter with Gwinnett County in 2011. He has obtained his Crossfit Level 1 certification and attended multiple classes to help further his knowledge of fitness. “I never played sports growing up so I was never really introduced to that competitive atmosphere. I did the whole “bi’s & tri’s day, chest & back day” thing for a while and quickly became bored with it. One of my friends was already a member at KOCF and had been pushing and pushing for me to come and try it out. Finally I caved and came in for the first time in January 2013. From that point on I was hooked and didn’t look back. My favorite part has been the family like feeling and the competitive drive it gives you day in and day out. Being even a small part of helping someone achieve a goal or a certain level of fitness they’re aiming for is a very rewarding feeling!

Accomplishments: Competed in the 2015 and 2016 CrossFit Atlantic Regionals

Certifications: Crossfit Level 1 and Level 2 Certificate Courses